Making Better Choices

January 8, 2016 § Leave a comment

Part of making this year a better one for myself is making healthier food choices. I’m making a concerted effort to meal plan so that the healthy choice is the easy choice. It has truly been a concerted effort that I will definitely be refining throughout the year.

The first thing I have done that I realized has been a major help is preparing breakfast the night before. Hear me out. Each night I set out all the things I need to make breakfast. Last night in particular I put together an overnight smoothie mix together. I woke up this morning threw it in the blender and TA-DA breakfast was served. Here’s a link to the smoothie I made- http://www.runningwithspoons.com/2015/08/05/chocolate-overnight-oatmeal-smoothie/

Meal planning takes time but so far it has been worth the effort for me. What are some of the ways you make the healthy choice the easy choice in your day-to-day?  I’d love to add some recipes to the mix so post links for those too!

Love,

Emilie

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